Held at the lovely and cosy studio of Aimee Barnes Holistic in Sharrow Vale, this workshop is a mix of Yin and Yang with a focus on the autumnal season and the metal element. This workshop will allow for introspection and release through movement, breath, and mindfulness.

Balance between the softer, calm side of Yin (slower, longer help postures) and the more energetic, warmer side of Yang (intentional movement with breath) to support a steady body and mind throughout the autumnal season.

This workshop aims to move the body, breath, and mind in a way that helps keep energy flowing through the darker seasons while offering time to gather and digest what arises.